Every plan starts with a date. Yours gets a coach who knows you.
Not just your splits. Name the race and the coach builds every week back from the start line, reads every run and adjusts until you get there.
Your watch saw an easy run. Your coach read the file.
Same run, two readings. Inside the average: four surges, a tempo block and three recoveries. The coach plans your week around what really happened.
Built backwards from the start line.
Planned one week at a time from your fitness, your fatigue and how the last week felt. Keep scrolling to run the build.
Easy volume and long runs that grow slowly. It notices when easy days aren't easy.
Every week, the same loop. None of it is on you.
Planned every Sunday from how your week really went, then pushed to your Garmin with targets and intervals.
Of training history read the day you connect Strava. It knows your easy pace before it sets one.
Read and classified for the founder so far, every run, ride and swim. Each one gets a note in plain words.
Santiago's half marathon: nearly 29 minutes faster in 18 months.
He built it for his own race: the Amsterdam Marathon, 18 October 2026, with a sub-4 goal.
After every run, it writes back.
Real fartlek today. Your fastest segment hit 3:09/km and HR climbed to 185. Don't sweat the 5:34 average. The average is hiding the work. You'll cash this check on race day.
What's your race?
Connect Strava, set the date, and your first week is planned on Sunday.